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  • 7 June 2016

    Don’t Let The Heat Play Havoc With Your Sleep

    While most of us celebrate the warmth of the sun and the longer, brighter days, heat can cause havoc when it comes to catching the ZZZ’s.   “Hot weather can be a nuisance when it comes to bedtime,” says Lisa Artis of The Sleep Council. “Temperature has big impact on quality of sleep. Ideally bedrooms

  • 7 June 2016

    6 things you need to do to get some good sleep

    It can be incredibly frustrating when you wake up from a solid 8 hours of sleep STILL feeling tired. Turns out, facing a new day feeling refreshed isn’t as simple as just getting 7 or 8 hours of sleep. Here are six surprising reasons which could explain why you’re not feeling your best.. as well

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